Yoga Tour In Nepal

Yoga Tour In Nepal with Ghanshyam

  • Duration8 Days
  • Trip GradeEasy
  • Maximum Altitude2,100 m
  • Best SeasonThroughout the Year
  • Trip styleYoga+ Tour
  • Start/EndKathmandu

About Yoga Tour In Nepal with Ghanshyam


"Practice yoga in Nepal and learn about the fundamentals of traditional yoga on our 8 days yoga tour in Nepal. Unwind and rejuvenate while practicing yoga, visiting historical sites, hiking in the Himalayas, and enjoying panoramic mountain views."

We have designed our 8 days yoga tour in Nepal for beginner yoga practitioners. The yoga tour is easy, so it's perfect for people of all ages. If you are someone with experience in yoga, then you can also join our yoga tour package. The trip will only become easy going for you. Our combination of yoga and a tour of historical sites in the two biggest cities of Nepal makes this package very unique and intriguing. 

Yoga and Nepal have an ancient connection. Many internationally renowned yogis and sages have practiced yoga in different parts of Nepal (including the Himalayas) for hundreds of years. This yoga tour will not only give you a profound understanding of the fundamentals of yoga but also introduce you to Nepali art, architecture, culture & history. You learn a lot about traditional yoga. Every day begins and ends with practicing yoga. 

During the day, we visit historical sites in Kathmandu and Pokhara. In Kathmandu, we'll visit UNESCO World Heritage Sites like Patan Durbar Square, Boudhanath Stupa, Pashupatinath Temple, Swaymabhunath, etc. Likewise, in Pokhara, you'll explore World Peace Pagoda, Davis Falls, Mahendra Cave, Phewa Lake, and the Lakeside Market. Before leaving Pokhara, you'll go on a short hike to Dhampus village. At 1,650 meters, it is a beautiful village with breathtaking mountain scenery. 

We don't want you to miss walking on the remote forested path through villages. In short, we don't want you to miss the taste of trekking/hiking if you are in Nepal. And adding this short hike to Dhampus allows us to connect you to the mountains without making the trip any difficult. The trail is soothing and has refreshing air that will enhance our yoga practice. Some of the snow-capped mountains you see from Dhapus are Mt. Annapurna I (8,091 m), Annapurna II (7,937 m), Annapurna South (7,219 m), Mt. Dhaulagiri (8,167 m), Mt. Hiunchuli (6,441 m), Mt. Fishtail (6,993 m), Lamjung Himal (6,983 m), etc. 

Yoga tour difficulty

We have marked our 8 days yoga tour difficulty level. For complete novice participants, the journey can get a bit tough, and that's because of the yoga part itself. You'll be practicing different forms of yoga, so the session may get physically challenging unless you have a strong interest in yoga. 

Our internationally certified yoga instructor will accompany you during the tour and arrange all the yoga sessions. Hence, you'll learn a lot about yoga and mediation while practicing & getting guided by a professional yogi. So, if you are looking for intermediate to advanced yoga experience, you can join our yoga tour package in Nepal. 


To book an 8 Days yoga tour in Nepal 2022/2023, you can contact us or send us a booking request through our site. One of our travel consultants will help you book the package and provide you with all the necessary information. 

If you have any questions, you can mail us. These are some other best yoga packages in Nepal: Mardi Himal Yoga Trek and Everest Base Camp yoga trek. You can also tailor-made yoga tours in Nepal with us at the best rate. 


Good to Know

  • Practice yoga in morning and evening instructed by professional yoga instructor
  • Learn about the fundamentals of traditional yoga, perfect for beginner yogis
  • Visit historical monuments in Kathmandu and Pokhara
  • Our guide will introduce you to Nepali culture, history, art & architecture during the tour
  • Enjoy a quick easy hike to beautiful Dhampus village
  • Experience hiking in the lower part of the Hiamlayas and witness breathtaking snow-capped mountain views
  • Get to see daily lifestyle of locals
  • Unwind and get connected to your higher self, enjoy tranquility and nature


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We pick you up from the Tribhuvan International Airport on your arrival day and escort you to the hotel. After a small rest, you meet with our guide and other team members in the office. We'll have a short briefing session and get ready for welcome dinners. If you wish, you can take one hour of yogic massage (before dinner) at Tranquility Spa or any other reputed Spa Center in Kathmandu.

  • AccommodationOvernight in the hotel
  • MealsWelcome Dinner
  • Max. Altitude1,300 m

Wake up early and get ready for the morning yoga session that begins at 6:30 am and ends at 8 am. You'll warm up for 15 minutes and Asana practice for one-hour. After that with 15 minutes of yoga Nindra, the morning session ends. Our yoga instructor will provide yoga details to everyone.  

After the session, you'll have breakfast at 9:00 am and take some rest. At your convenient time, we'll take you on a sightseeing tour of heritage sites like Patan Durbar Square or Boudhanath Stupa & Pashupatinath Temple. These three monuments are part of UNESCO World Heritage Sites and show the combination of Hindu and Buddhist cultures. After sightseeing, the guide will drop you at the hotel, and you are free to rest. 

Later in the evening (6:00 pm to 7:00 pm), you meet us for an evening yoga session. We'll do a 15-minutes warm-up with 30 minutes of Asana and 15 minutes of yoga Nindra. The dinner is at 8 pm. You can explore the bustling street of Thamel before returning to your hotel room.


  • AccommodationOvernight in the hotel
  • MealsB,L,D
  • Max. Altitude1,300 m

Another day begins with another restorative yoga session led by a professional yogi. These yoga sessions will teach you a lot about the fundamentals of yoga. Because we'll be traveling to Pokhara today in the morning, the yoga session can be short. After the session, you'll have breakfast and get ready to leave Kathmandu.

Our team will pick you up from your hotel lobby, and we'll begin driving towards Pokhara, the second biggest city in Nepal. The drive offers beautiful landscapes. Upon reaching Pokhara, we check in and freshen up. You'll have some time to rest before the evening yoga session. The session again begins with a warm-up followed by Asana practice and yoga Nindra.

We then enjoy the rest of the evening, enjoying the sunset at Phewa Lake and boating (if you wish). We'll also explore the Lakeside Market and relax. The dinner will be in one of the restaurants around Lakeside.


  • AccommodationOvernight in the hotel
  • MealsB,L,D
  • Duration7-8 Hrs

Today, we have a full day in Pokhara. We start our day with a refreshing yoga session. We follow the same yoga pattern. The session is led by our instructor, who will accompany you throughout the tour. After the yoga session, we'll have breakfast and change our clothes to something comfortable for sightseeing. 

During the sightseeing in Pokhara, we visit World Peace Stupa or Bindhyabasini temple. If the time allows, we visit Davis Falls, Gupteshwor Cave, and Mahendra cave. Later in the late evening, we’ll go on a village tour. The evening is scheduled for a yoga session, and we end the day with a delicious dinner.


  • AccommodationOvernight in the hotel
  • MealsB,L,D

t's a pretty adventurous day because we have a short hike to Dhampus village today. But first, we do morning yoga practice. These yoga practices will help you unwind and connect with your higher self. As each day progresses, you'll learn a lot of yoga and advance in it. The session will get more comfortable and gratifying.

After yoga, we'll have breakfast and drive to the starting point of the hike. Trekking through a peaceful forested path, we ascend to a lovely Dhampus village that welcomes us with stunning views of the snow-capped western Himalayan mountains. We'll spend the remaining day exploring Dhampus village and resting. 

In the evening, we do yoga (enjoying mountain views if possible or in the hotel). We are spending the night in Dhampus. The dinner will be served after the yoga session.


  • AccommodationOvernight in the Lodge
  • MealsB,L,D
  • Max. Altitude1,650

Wake up early in the morning and gather for our second last yoga session of the trip. It'll be a memorable yoga session because of the views. After that, we have breakfast and drive to Nagarkot. The drive will be long and offers superb views of waterfalls, rivers, green hills, terraced fields, etc. 

On the way, the guide will brief you about Nepalese regular life. We'll stop at some places for a few minutes to do quick yoga practice. As the drive will be long and we all will be tired, we may or may not do yoga practice. However, we'll get to enjoy a soothing sunset from Nagarkot.


  • AccommodationOvernight in the hotel
  • MealsB,L,D
  • Max. Altitude2,100 m
  • Duration8-9 hrs

Today, we'll wake up super early in the morning and enjoy the sunrise. After that, we do yoga with views of mountains and have breakfast. We'll drive back to Kathmandu today. On the way, we stop at Bhaktapur Durbar Square and explore the ancient temples, palaces & courtyards. We settle in our hotel and rest. 

Later in the evening, we’ll meet for our last yoga session of the trip. Or, we also have the option to take another body treatment plan (yogic massage). We end the day with lots of laughter and a farewell dinner.


  • AccommodationOvernight in the hotel
  • MealsB,L,D
  • Duration3-4 hrs

You'll have breakfast and get ready to check out of the hotel. Our airport team will assist you in the check-out and drop you at the international airport. 


  • MealsB

Cost Details

  • Arrival/departure and all transfer (using Air-conditioned vehicle)
  • 07nights’ Accommodation in above mentioned hotels
  • Accompanying professional English speaking Guide
  • One bottle of mineral water per person per day
  • All Entrance Fee above the Itinerary
  • One Nepali dinner with cultural dance.
  • Yoga mat 
  • Any expenses of personal nature for e.g. tell calls, laundry, porterage, mineral water or any other services not mentioned above
  • Any optional program or services not mentioned above Itinerary
  • No refund for un-used tours, rooms, meals and transfer service
  • Foods in Nepal
  • Tips in Nepal

Useful Information

Why did we design this trip?

We have designed this special 8 days yoga tour in Nepal to connect people from around the world to Nepalese & Nepali culture. We find yoga one of the best ways to bridge the gap between Nepalese culture and foreigners. On top of that, you'll have a safe and memorable journey with us. Even in a new country, you'll find yourself coming back to a home that never existed. We have very high standards when it comes to serving our guests, which set us and our trek/tour services in Nepal apart from other travel companies. 

We have designed this yoga tour package because of the following reasons: 

Yoga and Nepal are connected profoundly. The great safe Patanjali, who wrote Yoga Sutra, is believed to be born in Nepal. And the great Himalayan range has been the practice place for numerous rishis. So, it'll be only fair if we share these deep ties with the world too. 

Yoga promotes health and wellbeing. So does traveling in nature and getting connected with the historical sites. You get to release all the toxicity from your mind and soul. We have made this package combining yoga, tour, and hiking. You'll enjoy all the essence of being in Nepal. 

We strive to offer a world-class experience to our guests. We want our guests not just to see and have fun but also connect and understand the locals. Nepalese are very friendly and welcoming people. They may be shy at first but never get back to help. With this yoga tour in Nepal, we aim to provide you with a deeper understanding of locals, the Himalayan mountains, and of course, practicing yoga.  

What is our mission with a yoga tour in Nepal?

We strive for 100% customer satisfaction. We believe a traveler's satisfaction comes from the feeling of being welcomed in the land being visited. Being accepted or included in the land and the community gives oneness to the traveler. This acceptance is NOT the outcome of revenue paid for travel packages, but a genuine union between travelers and the locals brought about by the practice of Yoga. 

We also strive for creating a better space for our travelers to discover. How traditional Nepali used to live in harmony with nature is visible in everyday life on the street. Our guide will pinpoint all the details during the tour that you might have missed if traveling alone. We take our time to participate in conversations with locals and learn about their values. 

Best time to do a yoga trek in Nepal

Like any other trip, the best time to do a yoga tour in Nepal is for sure spring (March to April) and autumn (October to November). However, it is an easy trip with a daily tour and a quick hike to Dhampus village, which can be done throughout the year. So, you can also do our yoga tour in summer/monsoon & winter. 

The experience will be equally rewarding in every season and come with its own essence. Make sure to pack and prepare for the trip as per the seasons you are visiting Nepal for a yoga tour. Our team will help you with the preparation. Feel free to ask them any questions at the time of booking. 

Accommodation & Meals

You stay overnight in comfortable hotels in Kathmandu and Pokhara. The hotel rooms will be spacious and will have all the modern amenities along with a private washroom, 24 hours hot water supply, WiFi, AC, etc. In Dhampus, you spend the night in a basic nice hotel. The accommodation is booked as per the itinerary, so if you are planning to stay more, then let us know in advance. You have to bear the expense of hotel accommodation out of the itinerary. 

For Meals, you'll have a huge range of multi-cuisine options to choose from. Likewise, clean drinking water is available everywhere. We provide three meals a day (breakfast, lunch & dinner) at the time of the tour with a welcome & farewell dinner in Kathmandu. We do recommend you try Nepali cuisine. For instance, dal bhat is an amazing heavy meal option, and momo with Nepali achar makes an excellent snack item. 

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