Women’s Wellness & Relaxation Tour (Kathmandu) – 5 Nights / 6 Days

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    About Women’s Wellness & Relaxation Tour (Kathmandu) – 5 Nights / 6 Days

    This 6-day wellness retreat in Nepal is designed for women seeking relaxation, healing, and rejuvenation. Begin in Kathmandu with yoga, meditation, Ayurvedic spa treatments, and nature walks to refresh your body and mind. Experience sound healing and Reiki therapy to restore balance and inner calm.

    Travel to Nagarkot, a peaceful hill station, for gentle yoga, relaxing walks, and breathtaking sunrise and sunset views of the Himalayas. Visit Namobuddha Monastery to embrace serenity and spirituality, and explore Panauti, a charming heritage town with traditional streets and temples.

    Conclude your retreat in Kathmandu with a final yoga session, free time for shopping or relaxation, and an evening departure. This journey offers a perfect blend of wellness, nature, mindfulness, and cultural experiences, leaving you refreshed, balanced, and inspired.

    Good to Know

    Daily yoga and meditation sessions for relaxation.

    Ayurvedic spa treatments and healing therapies.

    Nature walks with stunning Himalayan views.

    Visits to Namobuddha Monastery and Panauti heritage town.

    Time for rest, shopping, and personal wellness activities.

    Itinerary

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    Upon landing at Tribhuvan International Airport, you will be warmly greeted by the Nepal Dream team, who will be waiting at the terminal gate with your nameplate or company banner. After a friendly welcome, you will be escorted to your wellness resort/hotel in Kathmandu. Since your arrival is late at night, the remaining time is reserved for rest.

    Itinerary

    Late-Night Arrival at Tribhuvan International Airport: Meet the Nepal Dream representative holding your nameplate or company banner.

    Transfer to Wellness Hotel: Enjoy a comfortable drive and check into your room.

    Rest in Kathmandu: No activities due to late arrival.

    Overnight in Kathmandu

      After breakfast, begin your wellness retreat with gentle activities focused on relaxation and healing. Start with a morning yoga and meditation session guided by a certified instructor. Enjoy an Ayurvedic spa treatment designed to balance your body and mind. In the afternoon, take a peaceful nature walk around Shivapuri National Park to enjoy fresh mountain air and serene surroundings.

      Itinerary

      Breakfast at Hotel: Begin your day with a refreshing meal.

      Morning Yoga & Meditation Session: Stretch, breathe, and relax with guided practice.

      Ayurvedic Spa Therapy: Enjoy Abhyanga massage / Shirodhara (based on package).

      Lunch at Wellness Café: Nutritious vegetarian/vegan options.

      Nature Walk (Shivapuri): Slow mindful walk, fresh air, and peaceful environment.

      Return to Hotel: Late afternoon relaxation and herbal tea.

      Evening Free Time: Rest or enjoy leisure activities.

      Overnight in Kathmandu

        After breakfast, start your day with sound healing using Tibetan singing bowls, followed by a Reiki energy healing session to cleanse your energy and promote inner balance. In the afternoon, enjoy a mindful wellness activity focused on relaxation and rejuvenation.

        Itinerary

        Breakfast at Hotel: Light, healthy start to the day.

        Sound Healing Therapy Session: Tibetan singing bowl meditation for deep relaxation.

        Reiki Energy Healing: Restore energy flow and emotional balance.

        Lunch at Wellness Restaurant: Organic and nourishing meal.

        Mindful Wellness Activity: Gentle nature walk at Shivapuri National Park or meditation in a peaceful garden setting to refresh the body and mind.

        Return to Hotel: Rest and enjoy personal time.

        Evening Leisure: Optional visit to Boudhanath Stupa café or stroll through Thamel streets.

        Overnight in Kathmandu

          After breakfast, check out from your hotel and drive to Nagarkot, a peaceful hill station known for its fresh mountain air and stunning Himalayan scenery. After settling into your resort, enjoy gentle yoga followed by a relaxing nature walk, and end your day with a sunset view over the mountains.

          Itinerary

          Breakfast at Hotel: Light and healthy start to your morning.

          Drive to Nagarkot: Scenic 1.5-hour journey through hillside villages.

          Hotel Check-In: Welcome drink and time to settle in.

          Gentle Yoga Session: Light stretching and breathing exercises to refresh your body and mind.

          Nature Walk: Slow, mindful walk on peaceful trails surrounded by greenery.

          Lunch: Enjoy a simple and healthy meal at a local restaurant with fresh, nourishing ingredients.

          Relaxation Time: Herbal tea, reading, journaling, or resting at the resort.

          Optional Spa Therapy: Ayurvedic or relaxation massage (add-on).

          Sunset Viewpoint: Enjoy a stunning Himalayan sunset (weather permitting).

          Dinner at Resort (Optional): Light vegetarian or organic meal.

          Overnight in Nagarkot

            Start your day early with a magical Himalayan sunrise in Nagarkot. After a healthy breakfast, visit Namobuddha Monastery and the heritage town of Panauti, enjoying serene landscapes, spiritual sites, and traditional architecture.

            Itinerary

            • Early Sunrise View: Watch the sun rise over the Himalayan peaks from Nagarkot View Tower or your hotel terrace.
            • Breakfast at Resort: Light, refreshing, and healthy breakfast.
            • Drive to Namobuddha Monastery: Scenic 1-hour drive through terraced fields, quaint villages, and rolling hills.
            • Namobuddha Monastery Visit: Explore one of Nepal’s most sacred Buddhist pilgrimage sites. Walk around the grounds, observe monks in prayer, and enjoy the peaceful environment. Optional short guided meditation or mindful walk.
            • Lunch: Simple and healthy meal at a local restaurant with fresh, nourishing ingredients.
            • Drive to Panauti: Short drive to the historic Newari town.
            • Panauti Heritage Sightseeing:
              • Indreshwor Mahadev Temple: Ancient temple dedicated to Lord Shiva.
              • Panauti Durbar Square: Historic square surrounded by temples and carvings.
              • Traditional Streets & Old Town Walk: Wander through narrow lanes and admire Newari houses.
            • Drive Back to Kathmandu: Late afternoon transfer.
            • Evening Relaxation: Unwind at your hotel, visit a café in Thamel, or take a gentle evening walk.

            Overnight in Kathmandu

              Conclude your retreat with a grounding morning yoga session. After breakfast, enjoy free time to shop, relax, or explore Kathmandu at your own pace before your evening departure.

              Itinerary

              Morning Yoga & Meditation: Gentle session focusing on gratitude and grounding.

              Breakfast at Hotel: Healthy and revitalizing meal.

              Free Time / Optional Activities:

              Souvenir shopping in Thamel or local markets

              Visit a nearby café for tea or snacks

              Short guided walk around Kathmandu streets or garden areas

              Optional spa session or gentle stretching at the hotel

              Lunch: Light meal at the hotel or local restaurant.

              Evening Airport Transfer: Transfer to Tribhuvan International Airport.

              End of Tour

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